Zullo
Workout of the Day
A.
Hang Squat Snatch
Every minute, for 10 minutes:
Minutes 1-5 (5 sets): 2 reps
Minutes 6-10 (5 sets): 1 rep
Then, minutes 10-15
Build to a heavy hang squat snatch
B.
AMRAP in 11 minutes of:
60/50 Calories on Rower
40 Box Jumps (24 / 20)
Max Hang Squat Snatches (95 / 65)
Masters: 20/16, hang power snatches (65 / 45)
Rx+ 50 BJ, 115/75