Sheyanne

Memorial Day Weekend Schedule:

Saturday: Normal
Sunday: Normal
Monday: 9 AM Class only – “Murph”

Workout of the Day

A.
In teams of two:
21-15-9-9-15-21 rep rounds of:
Kettlebell Swings
Box Jumps

Partner A will complete 21 KBS and 21 BJs, Partner B will complete 21 and 21. Partner A will complete 15 and 15, then partner B will complete 15 and 15, etc.

 -Right into-

18-12-6-6-12-18 rep rounds of:
Ball-Slams
Burpees

Partner A will complete 21 ball slams and 21 burpees, then Partner B will complete 21 ball slams, then 21 burpees. Partner A will then complete 15 and 15, Partner B will complete 15 and 15, etc.

C.
Optional Solo Workout:
1 Minute Push-up Plank Buy In
Then
Three rounds of:
20 Russian Twists (20 each side)
20 Weighted Sit-ups