Hi Braedon
Workout of the Day
A.
Clean
Every minute, for 10 minutes:
1 squat clean
then,
5 minutes to hit a max
B.
AMRAP in 14 minutes of:
7 Squat Cleans (75 / 55)
21 Double-unders
7 Pull-ups
21 Double-unders
Masters: 65/45
Rx+ 95 / 65, chest to bar