Chad
Workout of the Day
A.
Overhead Squat
3-3-3-3-3-3
Complete 6 sets of 3, increasing the load each set
B.
“Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats (95 / 65)
Masters: 65 / 45, or front squats
Friday, May 3, 2019
Chad
A.
Overhead Squat
3-3-3-3-3-3
Complete 6 sets of 3, increasing the load each set
B.
“Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats (95 / 65)
Masters: 65 / 45, or front squats