JoAnna
Workout of the Day
A.
Handstand Push-ups
AMRAP in 4 minutes of:
3 Unbroken Strict HSPU*
*kick down after each set
How many UB sets of 3 can you do in 4 minutes?
B.
Box Jumps
AMRAP in 60 seconds of:
Box Jump Overs (24 / 20)
How many can you get in 1 minute?
C.
Two rounds for time of:
50 Abmat Butterfly Sit-ups
25 Burpees to Target 6 inches above reach
-right into-
Two rounds of:
30 V-ups
15 Burpee Box Jump Overs (24 / 20)
Masters: 20/16
Rx+ complete one unbroken set of ring muscle-ups after each round