Monday, April 15, 2019

Congrats to JoAnna and Pepper on their 1st Place finish

Workout of the Day

Front Rack Reverse Lunges
Every 3 minutes, for 15 minutes (5 sets):
10 reps (build in load)


Bulgarian Split Squats
After each set of lunges perform:
10 bulgarian split squats w DBs/KBs (build in load)

Every 4 minutes, for 16 minutes (4 sets):
200m Run
10 Wall-Balls (to 12 and 10 foot targets)
150m Run
10 Pull-ups*

Each round will be scored for time.

*Do your best to go unbroken on these

Masters: 14/10
Rx+ 30/20 to 12/10 foot targets, 10/7 bar muscle-ups

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