Tuesday, April 16, 2019

Whitney C.

EASTER SCHEDULE: This coming Sunday, we will be closed in observance of Easter. Sorry for any inconvenience.

Workout of the Day

A.
Split Jerk
Every minute, for 12 minutes: 2 reps

Start light and increase by feel every 2 minutes

B.
Last done: 6/17
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups

Rx+ 115 / 75

C.
Optional:
400m Farmers Carry (2×70/2×53)
Every break you take, complete 8 burpees 

Leave a Reply