EASTER SCHEDULE: This coming Sunday, we will be closed in observance of Easter. Sorry for any inconvenience.
Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes: 2 reps
Start light and increase by feel every 2 minutes
B.
Last done: 6/17
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Rx+ 115 / 75
C.
Optional:
400m Farmers Carry (2×70/2×53)
Every break you take, complete 8 burpees