Please review the detailed description of the workout, the movements, and the standards for each HERE
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Workout of the Day
A.
CrossFit Games Open 19.4
Three rounds for time of:
10 Power Snatches (95 / 65)
12 Bar Facing Burpees
REST EXACTLY 3 MINUTES, then:
Three rounds for time of:
10 Bar Muscle-ups
12 Bar Facing Burpees
***12 MINUTE CAP (including the 3 min rest)***
VARIATIONS
Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may
step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups,
may step over bar on the burpees
Teenagers 14-15:
Boys snatch 65 lb.
Girls snatch 45 lb.
Scaled Teenagers 14-15:
Boys snatch 45 lb., perform chin-over-bar pull-ups, may
step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may
step over bar on the burpees
Masters 55+:
Men snatch 65 lb., perform chest-to-bar pull-ups
Women snatch 45 lb., perform chest-to-bar pull-ups
Scaled Masters 55+:
Men snatch 45 lb., perform jumping chest-to-bar
pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar
pull-ups, may step over bar on the burpees