Thursday, March 14, 2019

Fadi

Workout of the Day

A.
Every 6 minutes, for 36 minutes (6 rounds):
30/24 Calories on C2 Rower
18 Box Jump Overs (24 / 20)
12 Deadlifts (bodyweight)
6/4 Bar Muscle-ups

Masters: 20/6 inch box, 85% of BW
Rx+ 1.25 x BW, 9 TTB before the 6 BMU

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