Tori and Z
Workout of the Day
A.
Bench Press
5-5-3-3-1-1
Increasing the load each set, establish a heavy single
After each set: 15 V-ups
B.
Three rounds for reps of:
1 Minute of Pull-ups
1 Minutes of DB Snatches
1 Minutes of Rowing for Calories
1 Minute of Rest