Braedon
Workout of the Day
A.
Front Squat Clusters
Three rounds of:
2.2.2.2 at 80-85%
Rest 30 seconds between clusters, 3 minutes between sets
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of Thrusters (95 / 65)
30 Double-unders after each round
Masters: 75/55
Rx+ 135 / 95, UB DU
15 min cap