Travis H.
Workout of the Day
A.
Back Squat
5 sets of 8 at 65-75%
After each set: 30 seconds of Russian Twists w DB
B.
AMRAP in 12 minutes of:
12 Front Rack Lunges (125 / 85)
12 Toes to Bar
12 Box Jumps (24 / 20)
Monday, October 8, 2018
Travis H.
A.
Back Squat
5 sets of 8 at 65-75%
After each set: 30 seconds of Russian Twists w DB
B.
AMRAP in 12 minutes of:
12 Front Rack Lunges (125 / 85)
12 Toes to Bar
12 Box Jumps (24 / 20)