Wednesday, August 8, 2018

The Shadow Snatcher

REMINDER: For this Saturday only, class will start at 9:00 AM (instead of 10 AM), so we can get out early for the canoe trip. Please plan accordingly. 

August 11 is the CFF Annual Canoe Trip! Any and all are invited! If you want more info, go HERE

Parter Comp is coming in hot… August 25!
Sign up to compete HERE
Sign up to judge/ volunteer HERE

Workout of the Day

Every 90 seconds, for 15 minutes: 1 snatch
Starting light, build to a heavy single
Or keep it light and work technique

For total reps:
2 minutes of Bear Crawling
2 minutes of Power Snatches (95 / 65)
2 minutes of Pull-ups
2 minutes of Overhead Squats (95 / 65)
2 minutes of Double-unders

Rx+ HS Walk, 115/75, bar MU
Masters: 65/45

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