Congrats to Wes and Kenzie on their brand new baby boy Carson!
Workout of the Day
A.
For time:
1000m Row
80m Walking Lunges w DB in Front Rack
60 Ball Slams
40 Box Jumps (24 / 20)
20 Devil Presses
OPTIONAL:
50 Russian Kettlebell Swings (heavy)
100 Russian Twists (35 / 25)