Sisco
Workout of the Day
A.
For time:
50 Wall-Balls (20 / 14)
40 Box Jumps (24 / 20)
30 Handstand Push-ups
20/15 Strict Chin-Ups
10 Man Makers* (pick weight)
20/15 Strict Chin-ups
30 Handstand Push-ups
40 Box Jumps
50 Wall-Balls
* 1 Man Maker is: 1 push-up with hands on DBs + 1 row each arm + squat clean thruster
Rx+ 12/10 ft target, RMU, 50/35s
Masters: 14/10, 20/16, seated DB presses