B Lamb
The 5th Annual Forte Summer Throwdown is Comp is exactly 30 days away (Saturday, August 25)! The random draw for partners is happening.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Every 6 minutes, for 24 minutes (4 rounds):
30/24 Calories on Rower
20 Sumo Deadlift High-Pulls (105 / 70)
10 Burpee Box Jump Overs – Facing (24 / 20)
Rx+ 135/95, 30/24 inches
Masters: 75/55, 20/16 inches
B.
Optional:
Every minute, for 8 minutes, AMRAP:
Min 1: Russian Twists (35 / 20)
Min 2: Abmat Butterfly Sit-ups