Noble
Sorry for the delayed notice, but because of all the travel happening this holiday week, we are postponing the start of the 9 AM class until next Monday, July 9th. This will help us get an accurate reading of attendance.
WEDNESDAY, JULY 4TH SCHEDULE:
9 AM CLASS ONLY
This weeks schedule is normal otherwise.
Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 2 reps at 89-92%
or complete 3 sets of 2 at a heavy load
After each set: 80 second push-up plank hold
B.
AMRAP in 14 minutes of:
20 Alt. Back Rack Lunges (120 / 83)
40 Double-unders
20 Toes to Bar
40 Double-unders
Rx+ 145 / 100