Melissa
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
1 Mile Run*
100 Pull-ups
150 Russian Kettlebell Swings (heavy)
200 Anchored Sit-ups
2k Row**
*Both partners run
**Split however
Or, working solo:
1 Mile run
50 Pull-ups
75 Russian Swings (heavy)
100 Anchored Sit-ups
1k Row