Coach Sarah Brown singing “The Star Spangled Banner” at the Music City Center for the 2018 CrossFit Games Central Regional.
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Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 7 reps at 70-75%
After each set: 70 second push-up plank hold
B.
“Eagle Claw” – Repeat from June 2016
AMRAP in 12 minutes of:
10 Burpees
25 Double-unders