Michael Patrick “Murph” Murphy (7 May 1976 – 28 June 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
10:00 AM CLASS ONLY TODAY!
Choose one of the following:
A.
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Partition the reps as needed.
B.
Team Version
With 2 or 3 people:
1 Mile Run
100 Pull-ups
200 Pull-ups
300 Squats
1 Mile Run
All teammates run, but can break up the pull-ups, push-ups and squats however they choose.
C.
Half “Murph”
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run
Partition the reps as needed.