Workout of the Day
A.
Frantastic V2
In teams of two, with partners alternating complete rounds, AMRAP in 24 minutes of:
15/12 Calorie Row or Bike (ladies: 10 on bike)
15 Thrusters (95 / 65)
15 Pull-ups
Or, working solo:
AMRAP in 21 of:
15/12 Calorie row or bike
15 Thrusters (95 / 65)
15 Pull-ups
Rest the same amount of time it took to complete the round