Greg Glassman – Founder of CrossFitÂ
Workout of the Day
A.
Power Clean + Power Jerk
Spend 20 minutes working technique or building by feel to a heavy single
B.
“Grace”
For time:
30 Power Clean and Jerks (135 / 95)
Greg Glassman – Founder of CrossFitÂ
A.
Power Clean + Power Jerk
Spend 20 minutes working technique or building by feel to a heavy single
B.
“Grace”
For time:
30 Power Clean and Jerks (135 / 95)