JoAnna
End of the Open BBQ:
Less than two weeks out! March 24 immediately post 18.5. We will provide enough burgers and dogs to feed everyone, but feel free to bring whatever sides and beverages you want. This is open to your friends and family if you’d like to bring them as well.
Forte FORCE for FAMILIES
We are hosting the CrossFit Forte FORCE for FAMILIES Partner Competition Saturday, April 14th. Youth Villages provides help for children and young people across the United States who face a wide range of emotional, mental and behavioral problems. Read more and sign up HERE
Workout of the Day
A.
Shoulder Press 4-4-4-4-4-4
Starting light, increase the load each set establishing a heavy set of 4
B.
Last done: November 10, 2016
“Pull, pull”
Six rounds of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Pull-ups
30 Seconds Rest
Rx+ Chest to bar
Score will be total reps and calories combined.