Tuesday, March 12, 2018

Jake

A.
Front Squat
5 x 4 at 75%

B.
AMRAP in 10 minutes of:
12 Right Arm Russian Swings
8 Right Racked Front Squats
24 Feet of Right Arm Racked Lunges
12 Left Arm Russian Swings
8 Left Racked Front Squats
24 Feet of Left Arm Racked Lunges