Paul
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Workout of the Day
A.
Front Squat 3-3-3-3-3-3
15 minutes to build to a heavy set of 3
B.
Seven rounds for time of:
7 Front Squats (115 / 75)
7 Toes to Bar
7 Box Jump Overs (24/20)
Rx+ 155/105, 30/24
Master’s
7 Front Squats (85 / 55)
7 Toes to Bar
7 Box Jump Overs (20/16)