Workout of the Day
A.
Push Press
15 minutes to establish a heavy PP
B.
AMRAP in 11 minutes of:
7 Shoulder to OverheadĀ (135 / 95)
35 Double-unders
Rx+ 165/110
A.
Push Press
15 minutes to establish a heavy PP
B.
AMRAP in 11 minutes of:
7 Shoulder to OverheadĀ (135 / 95)
35 Double-unders
Rx+ 165/110