Ellen
Workout of the Day
A.
Overhead Squat 4-4-2-2
Increasing the load each set, establish a heavy set of 2
For those with limitations, front squats will be an option
B.
“Corroded”
Last done: September 9, 2016
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders