Ukoli
Workout of the Day
A.
Clean and Jerk
Every minute, for 12 minutes: 1 squat clean and jerk
Starting moderately heavy, increase the load every 3 minutes
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Cleans (135 / 95)
Handstand Push-ups
Rx+ 185 / 125, SHSPU