Jordan
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 10 Handstand Push-ups
Min 2: 10 Alternating Box Step-ups w DBs (pick weight)
Rx+ strict HSPU, 50+/35+
B.
For time:
21-18-15-12-9-6-3 rep rounds of:
Box Jumps (24 / 20)
Pull-ups
Rx+ 30 / 24, 12-10-8-6-4-2-1 bar MU
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