Karla
Workout of the Day
A.
Push Press 10-10-10
Every 4 minutes, for 12 minutes: 10 reps
Increasing the load each set, establish a heavy set of 10
B.
AMRAP in 12 minutes of:
40 Double-Unders
12 Alternating DB Power Snatches (pick weight)
10 Ring-Dips
Rx+ 60+ / 40+ DB Squat Snatch, 5/3 RMU