Rae and Cotter
Workout of the Day
A.
Hang Snatch
12 minutes to build to a heavy Hang Snatch (power or squat)
B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Hang Power Snatches (95 / 65)
Rx+ 115 / 75 hang snatch
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