Nat
Workout of the Day
A.
Tempo Front Squats
Every 90 seconds, for 12 minutes (8 sets): 2 reps at 80% (41X1)
B.
CrossFit Games Open Workout 15.3
AMRAP in 14 minutes of:
7 Muscle-ups
50 Wall-Balls
100 Double-Unders
SCALED VERSION:
AMRAP in 14 minutes of:
50 Wall-Balls
200 Single-Unders
Julie Foucher: I love the Open – Have you signed up yet?