Did we make the lift?
Workout of the Day
A.
Deadlift
Every 2 minutes, for 12 minutes (6 sets): 5 deadlifts at 65%
-Slow and controlled negative
-No touch and go
After each set: 5 box jumps (pick height)
B.
Six rounds of:
30 Seconds of Power Cleans (155 / 105)
30 Seconds Rest
30 Seconds of Box Jumps (24 / 20)
30 Seconds Rest
Score will be total reps completed
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