Josh
Workout of the Day
A.
Push Press
Every 3 minutes, for 15 minutes (5 sets): 8 PP @ 50% w 3 sec pause in dip and 3 sec OH
After each set: 15-20 Abmat Butterfly Sit-ups
B.
Three sets of:
AMRAP in 3:30 minutes of:
11 Abmat Butterfly Sit-ups
9 Kettlebell Swings (53 / 35)
7 Pull-ups
Rest 90 seconds minute, then pick up where you left off
Rx+ 70 / 53, 4/3 bar muscle-ups
It’s been a while since I’ve posted this, and to those who have never read it, you’re welcome: 42 Things I’ve Learned Leading Up to 2013