Monday, January 4, 2016

Nutrition is the foundation of fitness

Nutrition is the foundation of fitness

Workout of the Day

Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 8 reps (33X1) at 50%

AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)

Rx+ 30 / 20

CrossFit Forte 101 Classes Start Tonight at 7:30 PM! You can sign up HERE!

January Challenge: complete 1000 strict handstand push-ups or 1000 strict push-ups

If you have a wall or a floor, these movements are doable. So no excuses!

Rules: accumulate 1000 reps of either of those movements over the next month. Sets and reps is up to you, but a minimum of 30 reps must be done whenever you chip away at it.

If you decide to go the push up route, here is a good program you can follow: 100 Push-ups

I am Ivan | CrossFit 

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