Nutrition is the foundation of fitness
Workout of the Day
A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 8 reps (33X1) at 50%
B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)
Rx+ 30 / 20
CrossFit Forte 101 Classes Start Tonight at 7:30 PM! You can sign up HERE!
January Challenge: complete 1000 strict handstand push-ups or 1000 strict push-ups
If you have a wall or a floor, these movements are doable. So no excuses!
Rules: accumulate 1000 reps of either of those movements over the next month. Sets and reps is up to you, but a minimum of 30 reps must be done whenever you chip away at it.
If you decide to go the push up route, here is a good program you can follow: 100 Push-ups
I am Ivan | CrossFitÂ