Logan
Workout of the Day
A.
“To Hell and Back”
For time:
20 Thrusters (95 / 65)
15 Box Jumps (24 / 20)
20 Burpees over the Bar
15 Box Jumps
20 Alt. Front Rack Lunges
15 Box Jumps
20 Toes to Bar
15 Box Jumps
20 Strict Pull Ups
15 Box Jumps
20 Toes to Bar
15 Box Jumps
20 Alt. Front Rack Lunges
15 Box Jumps
20 Burpees over the Bar
15 Box Jumps
20 Thrusters
Rx+ 115 / 75, sub PU w Ring MU
Holiday Schedule:
Wednesday: Normal (no Olympic lifting class, CF instead)
Thursday: 11:30 AM only
Friday: Closed
Saturday: 10 AM
Sunday: Normal