Sweet Pic
Workout of the Day
A.
Hang Snatch 5-3-2-1-1-1-1
Increasing the load each set, establish a heavy hang snatch
Rest 90 seconds between sets
B.
Five rounds of:
1 Minute Alt. DB Power Snatches (pick weight)
1 Wall-Balls (20 / 14)
No rest between rounds. Score will be total reps completed.
Rx+ squat snatches (70 / 50)