Tuesday, December 29, 2015

Sweet Pic

Sweet Pic

Workout of the Day

Hang Snatch 5-3-2-1-1-1-1
Increasing the load each set, establish a heavy hang snatch

Rest 90 seconds between sets

Five rounds of:
1 Minute Alt. DB Power Snatches (pick weight)
1 Wall-Balls (20 / 14)

No rest between rounds. Score will be total reps completed.

Rx+ squat snatches (70 / 50)

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