Congrats to Schultz and Stephen on their second place finish in the Men’s Scaled division!
Workout of the Day
A.
Complete the following for time:
50 / 40 Calories on Rower or Assault Bike
40 Thrusters (75 / 55)
30 Toes to Bar
20 Alt. DB Power Snatches (pick weight)
25 Chest to Bar Pull-ups
20 Alt. DB Power Snatches
30 Toes to Bar
40 Thrusters
50 / 40 Calories on Rower or Assault Bike
Rx+ 105 / 65, 70 / 50 DB squat snatch, 15 / 10 ring muscle-ups instead of ctb