Ellison
Workout of the Day
A.
In teams of two, with only one person working at a time, complete AMRAP in 25 minutes of:
50 Wall-Balls (20 / 14)
40 Reverse Lunges w Plate Overhead (45 / 35)
30 Burpees Over the Plate
20 Pull-ups
200m Run*
*Both partners run
STUFF & THINGS:
-October is Member Appreciation Month! Check out our plans on our site here: http://crossfitforte.
-Forte’s social event this month is the Harvest Hands 5k on October 31st at 8:30 AM. Sign up HERE to run with your friends and support a great cause.