Erin
Workout of the Day
A.
Front Squat
Every 3 minutes, for 15 minutes (5 sets): 6 tempo FS (33X1) at 60%
B.
“Sleeve”
Last done: 6/15/15
Against a 10 minute running clock:
Run 800 meters
then, with the remaining time:
Max Wall-Balls (20 / 14)
Score will be total number of Wall-Balls completed.
Rx+ 30 / 20
Why We do Tempo Fronts Squat – CF Invictus