Friday, September 11, 2015



“Chelsea” Last done: May 14, 2015
Every minute, for 30 minutes, complete the following:
5 Pull-ups
10 Push-ups
15 Air Squats

Scaled versions:
4 Pull-ups (ring rows)
8 Push-ups (on box)
12 Air Squats
3 Pull-ups (ring rows)
6 Push-ups (on box)
9 Air Squats
2 Pull-ups (ring rows)
5 Push-ups (on box)
8 Air Squats

The goal is to choose a rep scheme that will allow you to sustain every minute for the entire 30 minutes.

Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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