Erin
Workout of the Day
A.
In teams of two, complete the following for time:
100 Wall-Balls (20 / 14)
80 Burpees
60 Box Jumps (24 / 20)
40 Cleans (135 / 95)
20 Muscle-ups / chest to bar PU / Pull-ups
One person works while the other runs 200 meters.