Saturday, September 12, 2015

Erin

Erin

Workout of the Day

A.

In teams of two, complete the following for time:

100 Wall-Balls (20 / 14)
80 Burpees
60 Box Jumps (24 / 20)
40 Cleans (135 / 95)
20 Muscle-ups / chest to bar PU / Pull-ups

One person works while the other runs 200 meters.

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