Ryan and Mike
Workout of the Day
A.
Push Press
9 minutes to build to a heavy single
B.
Load the bar to 70% of todays heavy single and complete as many unbroken reps as possible
C.
Five rounds for time of:
15 Wall-Balls (20 / 14)
15 Box Jump Overs (24 / 20)
Buy out: 400m run
Rx+ 30 / 20
Last done: July 21, 2014
Only a couple more days to sign up for the CFF’s Annual Partner Competition!