Tuesday, August 4, 2015

Ryan and Mike

Ryan and Mike

Workout of the Day

Push Press
9 minutes to build to a heavy single

Load the bar to 70% of todays heavy single and complete as many unbroken reps as possible

Five rounds for time of:
15 Wall-Balls (20 / 14)
15 Box Jump Overs (24 / 20)

Buy out: 400m run

Rx+ 30 / 20

Last done: July 21, 2014

Only a couple more days to sign up for the CFF’s Annual Partner Competition!

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