Stephen
A.
Front Squat
9 minutes to build to a heavy single for the day, then:
Load to 70% of todays heavy single and complete as many unbroken reps as possible
B.
AMRAP in 10 minutes of:
40 Double-Unders
10 Alternating Pistol Squats
10 Ring-dips
Rx+ 35/26 lb KB weighted pistols (5R, 5L), dips on MU rings