Malone
Workout of the Day
A.
Rowling
B.
CrossFit Forte’s 2nd Annual Summer Throwdown Workout 1
In teams of two, with only one person working at a time, complete the following:
42 Thrusters (95 / 65)
42 Pull-ups
30 Thrusters (115 / 75)
30 Chest to Bar Pull-ups
18 Thrusters (135 / 95)
18 Bar Muscle-ups
Scaled: 65/ 45, 75 / 55, 95 / 65, pull-ups across
C.
Mystery Workout 2