Monday, July 20, 2015

Christine

Christine

Workout of the Day

A.
Front Squat 3-3-3-3-3-3
Increasing the load each set, establish a 3 rep max FS

Rest 2-3 minutes between sets

B.
AMRAP in 10 minutes of:
7 Front Squats at 60% of 3 rep max
14 Toes to Bar

5 Bad Workout Habits You Need to Break | BoxLife

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