Hicks
Workout of the Day
A.
Medicine Ball Drills
B.
In teams of two, with each partner alternating complete rounds, AMRAP in 25 minutes:
5 Burpee Box Jump Overs (24 / 20)
7 Thrusters (95 / 65)
9 Pull-ups
11/9 Calories on rower OR 15/12 calories on Airdyne