Friday, June 12, 2015Bob, Josh and Sarah at the CrossFit Level 2 Course at CF MayhemWorkout of the DayA. Back Squat Complete 1 set of 20 reps at 55%B. Every 5 minutes, for 25 minutes (5 sets): Run 400m 15 Burpees 20m Plate Push (2 x 5lb plates)*Note the time completed for each round*