Friday, June 12, 2015

CrossFit Level 2 at CF Mayhem

Bob, Josh and Sarah at the CrossFit Level 2 Course at CF Mayhem

Workout of the Day

Back Squat
Complete 1 set of 20 reps at 55%

Every 5 minutes, for 25 minutes (5 sets):
Run 400m
15 Burpees
20m Plate Push (2 x 5lb plates)

*Note the time completed for each round*

Leave a Reply