Bob, Josh and Sarah at the CrossFit Level 2 Course at CF Mayhem
Workout of the Day
A.
Back Squat
Complete 1 set of 20 reps at 55%
B.
Every 5 minutes, for 25 minutes (5 sets):
Run 400m
15 Burpees
20m Plate Push (2 x 5lb plates)
*Note the time completed for each round*