Workout of the Day
A.
Hang (dip) Snatches
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes
B.
“Corroded”
Seven rounds for time of:
7 Overhead squats (135 / 95)
27 Double-unders
Last done: October 6, 2014, April 22, 2014
Feeling unproductive at work? Blame sleep, not alcohol | CNBC (hat tip to Chris Jarratt for the article)