Mike aka “Smiley”
Workout of the Day
A.
Push Press w/ pause
Every 2 minutes, for 10 minutes (5 sets): 5 reps at 60%
Pause 3 seconds in the dip position
B.
Every minute, for 15 minutes:
Min 1: 150m Run
Min 2: 15 Thrusters (75 / 55)
Min 3: 15 Pull-ups
Rx+ 105 / 70, chest to bar